Learn how to combat the stresses of modern life and get better sleep through meditation with this tutorial. In this how to video, Roni Proter, host of Simply Beautiful on Veria TV, explains the benefits of meditation. Follow the tips in this video and you will be sleeping better in no time
Just updated your iPhone to iOS 18? You'll find a ton of hot new features for some of your most-used Apple apps. Dive in and see for yourself:
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Get rid of under eye dark circles and puffy eyes
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Learn about enema equipment
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Use a neti pot to clear your sinuses
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Locate adductor muscles for massage
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Heal with a pendulum
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Irrigate your nasal passages with a neti pot
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Know if you should be taking suntheanine (L-theanine)
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Make herbal capsules with a capsule machine
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Use L-theanine for PMS
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Relieve Menstrual Cramps with Self Massage
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Put in temporary tooth cavity fillings yourself at home
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Live a long life
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