How To: Make an herbal tincture

In this tutorial, you will learn how to make a Valerian root tincture. This recipe is made with Valerian root (Valeriana officinalis) and is a great calming remedy for insomnia. This tincture will also work well for treating anxiety.
Making a tincture is a great way of preserving these medicinal constituents since tinctures will last on your shelf for several years. This is a very convenient way to get helpful and healthy herbs into our systems.
If you would like to take advantage of the calming effects of this remedy, follow along with this video from Mountain Rose Herbs, and enjoy!