Dr. JaDean Anderson stresses that poor posture, like slouching, can strain your muscles and spine.
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Alternative Healing How to Prevent misalignment of your spine with better posture
By Robin Mansur
Apple's iOS 26 and iPadOS 26 updates are packed with new features, and you can try them before almost everyone else. First, check Gadget Hacks' list of supported iPhone and iPad models, then follow the step-by-step guide to install the iOS/iPadOS 26 beta — no paid developer account required.
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