How To: Use good posture practices and exercises to avoid developing a hunchback

Use good posture practices and exercises to avoid developing a hunchback

How to Use good posture practices and exercises to avoid developing a hunchback

Don't want to end up like Quasimodo from the Hunchback of Notre-Dame? Then it's time to get serious and start practicing some good techniques and exercises to making sure you're not developing that (or any) kind of hunchback. Follow the tips in this video to make sure you spine and muscles stay strong, and your body standing tall.

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