How to Use a neti pot
Use a neti pot daily to prevent sinus infections and promote easy breathing. Check out this Howcast video tutorial on how to use a neti pot.
You Will Need
* A neti pot
Step 1. Purchase a neti pot
Step 2. Prepare a saline solution
Step 3. Insert spout into nostril
Step 4. Pour solution through nasal passage
Step 5. Exhale through both nostrils
Step 6. Refill and repeat
Tip: Extremely hot or cold water and iodized salt can cause irritation and discomfort.
Fact: Neti pots have been used in India as part of ayurveda and yoga traditions for thousands of years.
Warning: If you suffer from chronic nose bleeds, nasal polyps, or a deviated septum, talk to a health care provider to make sure using a neti pot won't make your condition worse.