This video is demonstrating the technique of jala neti by Steve. It is a purification exercise. You will use the unbreakable neti pot in the bathroom to do jala neti. This pot's nozzle properly fit in the nose and the plastic body of the pot can be easily hold. For 200 ml of neti pot put 1/3 of teaspoonful of salt. Don't put more, or otherwise your nose will burn. Fill the water straight from the tap and shake the neti pot properly. Take the neti pot in the right hand if you want to put water from right nostril. Relax and put the nozzle of neti pot in your right nostril and tilt your head till the water from neti pot will come out from the left nostril. Again fill the neti pot with water and salt and repeat all the same steps from the left nostril.