How to Use a Neti pot with your sinus cold

This video shows how to use a Neti Pot for treating sinus cold. The lady who demonstrates first takes out the Neti pot and sinus pills. She next takes the distilled water and pours it into the neti pot. She then mixes the sinus pill in the water. She explains how to go about doing procedure how to use it. Now she leads over to the sink and takes the pot with the solution and keeps her face little inside the sink. Next she keeps the pipe of the neti pot into her right nasal and pours the water from that nasal and let it out by the other one. She gets cough when she tried to do that but still she says that she felt little better. This looks little tough but it could help to clear the nasal for those who has sinus trouble.