Are you constantly fighting pain? Do you wish you could turn pain off like a switch? Well, we've teamed up with NLP expert Andy Austin to show you how to use Neuro Linguistic Programming (NLP) to change the way your mind interprets the pain signal, so the pain is effectively reduced or even turned off. Control pain the NLP way.
A neti pot is supposed to help balance your energy or something, but mostly it shoots liquid up in your nasal passages and sucks. It sucks like hell. If anyone tells you to use one, don't. The bit at the beginning is kosher salt and warm water, which is what you're supposed to use in a neti pot.
Learn how to start living green. Learn to eat nothing but "green" foods, how to wear "green", and even clean with "green". Sara will show you the tricks of the trade and what to do. Start living the green life.
Learn how to relieve ailments due to exertion with an easy form of acupressure shown in this video. Kurt Johnsen, host of Yoga for Life shares this simple and effective technique to relieve exhaustion. Watch this tutorial and you will be able to practice self acupressure in no time.
Instructor Andrea Butje guides you through assembling and using an essential oil respiratory inhaler. This aromatherapy inhaler is great for travel and convenient relaxation and relief.
Detoxification is the removal of toxic substances from the body carried out naturally by organs like the liver and kidneys. However, you can aid these systems by cutting down on the toxins you ingest, and eating healthier foods for a short period of time. Before you get started on a detox diet you need to prepare yourself in a number of ways so let this video show you how! Prepare yourself for a detox program.
Body hacks. So simple, so ingenious. They're the shortcuts in life. We love them, the internet loves them. Back in 2008, somebody named Alicia Goh wrote a friendster blog post that has been passed along far and wide. Her tricks of the body include quick solutions for an itchy throat, a stuffy nose, a dire need to pee, and more. My favorites:
Quitting smoking is a super smart professional decision - but intentions are easier than actions!
The stinging nettle is an edible plant that can be used as an herbal vitamin. This video shows how to harvest and make use of nettle.
Comfrey oil can be used to make herbal remedies, such as comfrey herbal oil. Uses of comfrey include sprain home remedy and bruise remedy. This how to video shows how to make herbal remedies using comfrey oil. Uses of comfrey include sprain home remedies and bruise remedies.
Pharmacist Sherry Torkos details how L-theanine can help increase your ability to fight infections and optimize your immune system.
L-theanine (suntheanine) is an amino acid derivative that boosts your body's immune response. While it is naturally found in green tea, it can also be taken via pills. But don't hop on the L-theanine bus just yet. First, check out this video to find out if you need a pill-sized dosage of this dietary supplement and how it can be useful for pets.
Learn how to make use of the dandelion as an herbal oil and sunburn remedy by watching this how to video. The dandelion can also be an herbal infusion/tea.
Dr. Sherrill Sellman explains what fibroids are and what you can do to treat them naturally. This advice can help you avoid a Hysterectomy.
For traditional Muslims fasting during Ramadan brushing the teeth is a controversial issue. Unless, that is, one uses the traditional Islamic toothbrush called a Miswak. It looks like a stick when you first get it, but this video explains and demonstrates how to properly use a Miswak to clean your teeth surprisingly well.
When most people stress-eat they turn to sweets to cheer them up. Did you know that there are foods that will actually improve your mood if your consume them regularly? Watch this video to learn how eating fish, sesame seeds, and other moods can improve your mood long-term.
We all have a bit of Reiki in us and we can do it at home.
Pharmacist Sherry Torkos shares the story on how L-theanine was discovered to be a calming and relaxing supplement.
Pharmacist Sherry Torkos explains how L-theanine can help you lose weight by controlling stress and hormones.
Pharmacist Sherry Torkos goes over the many benefits of L-Theanine.
Dr. Christopher Lepisto offers natural supplements you can take to help clear up the feeling of being in a daze if you have Fibromyalgia.
Lift an egg yolk. Yes, why? We don't know.
When your child is diagnosed with ADHD, reluctantly, drug therapy is often recommended for treatment. Neurotherapy is one such drug free alternative. Video games controlled by brain waves are used to condition the brain to behave with a normal function and allow the patient to be more in control. Treat ADHD without drugs and with neurotherapy.
Bodybuilders, not surprisingly, are very prone to injury. When lifting a 100-pound weight, it's hard to remember and to think about maintaining perfect posture since there are more pressing problems at hand (literally).
Everyone wants to live to join the ranks of the centenarians! By following longevity tips like taking care of your teeth, getting a college education, taking up a sport like golf or swimming, drinking a glass of red wine every day and even marrying a younger woman, you can live to be 100 years old! Not only that, you'll be able to make the best of your long life.
In this tutorial, you will learn how to make a Valerian root tincture. This recipe is made with Valerian root (Valeriana officinalis) and is a great calming remedy for insomnia. This tincture will also work well for treating anxiety.
Neti pots can be used to clean out your nose of dust, dirt and allergens and can help reduce swelling of the nasal passages. Stir half a teaspoon of salt in to a cup of warm water. Salt should be kosher salt or sea salt (DO NOT use ordinary table salt). Pour saline solution in the neti pot, then leaning over a bowl or sink place the spout of the neti pot in one nostril. Tilt your head so that your nose is slightly higher than the mouth, then rotate your head so your ear is facing the bowl or ...
Learn how to use a Neti pot, otherwise known as a saline sinus wash to help clear out your nasal passages. This is a homeopathic remedy for sinus problems or any issues you may have with your nose. Take the packet that comes with your Neti pot, and dump it in. Fill the pot to the guideline with lukewarm water. This will create a saline solution once mixed. Stick the end of the Neti pot in your nose, and tilt your head to the side, allowing gravity to send the saline solution trough one nostri...
Relieve stress and wrap your aches in warmth by making your own microwavable heating pad. Just gather up these supplies (cloth, needle and thread, uncooked rice, spices/herbs, and essential oils) and follow along with this how-to video. Since this easy crafting project is made from houshold supplies, you'll save money on buying a heating pad from the store. Follow along with the steps in this video project and enjoy your new therapeutic, homeopathic treat.
Research shows that color can have a powerful effect on our emotions. Start harnessing that power today. Watch this video to learn how to improve your life with chromotherapy.
Watch this video tutorial to learn how to do polyphasic sleeping. How often have you said, “If only there were more than 24 hours in a day!” By learning to polyphasic sleep—meaning breaking up a night’s sleep into a series of shorter naps—you can squeeze an extra whole day out of the week.
Chakras represent a connection of spiritual energy between the human body and the mind. Discover information on chakra symbols and meanings with tips on alternative medicine from a spiritual healer in this free video series on alternative healing and chakras.
This Diet & Health how-to video explains what a urinary tract infection is, the symptoms and how to prevent the onset. UTI can be prevented by avoiding certain nutritional habits. However if urinary tract infection symptoms persist please contact your doctor.
Pharmacist Sherry Torkos recommends natural treatments for arthritis and inflammation conditions.
Dr. Christopher Lepisto explains the causes and symptoms of the yeast infection Candida and how natural treatments can be better than prescription drugs.
Dr. Christopher Lepisto tells us how the natural herb horopito can help fight off Candida Infections and how the herb may be more beneficial than using prescription drugs.
Although Buddhist meditation is usually associated with sitting in the lotus position, you can also practice walking meditation. By practicing mindfulness as you walk, you can make this kind of meditation part of your everyday life—just be careful crossing the street.
Learn a full body Energywork technique including how to do Energywork using pendulums, minerals, and crystals.
Don't want to end up like Quasimodo from the Hunchback of Notre-Dame? Then it's time to get serious and start practicing some good techniques and exercises to making sure you're not developing that (or any) kind of hunchback. Follow the tips in this video to make sure you spine and muscles stay strong, and your body standing tall.
Would you kill for a nap at work? If you're not sleeping at night, your job performance is obviously going to suffer. So fight the urge to take a rest at the office, and check out our simple tips to get you snoozing when you should be.